Vitamin D and Depression: When Supplementation Helps and the 50,000 IU vs 5,000 IU Question
Rebecca from Minneapolis came in for her annual physical in late February with a complaint that had become routine. She was tired all winter, irritable in ways she did not recognize as herself, sleeping ten hours and waking up unrefreshed, and her mood was creeping toward what she would have called depression in another context. … Read more