Reading and Bibliotherapy: How Books Heal Anxiety, Depression, and Trauma

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Helena Vasquez, a 29-year-old paralegal in Sacramento, walked into a public library on a Saturday in February because her therapist, after fourteen sessions, had said something that surprised her. “Read Mind Over Mood, slowly, do the worksheets.” Helena had expected another referral or a new medication conversation. She got a book recommendation and a soft … Read more

Out-of-Pocket Maximum and Mental Health: How to Front-Load Care to Hit OOP Cap

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Marcus, a 41-year-old project manager in Cleveland, found out in late January that his teenage son Eli needed residential treatment for severe depression and disordered eating. The treatment center quoted $32,000 for a 30-day stay, with intensive outpatient projected to cost another $14,000 across the spring. Marcus’s family plan had a $4,200 deductible and a … Read more

Out-of-Pocket Maximum and Mental Health: How to Front-Load Care to Hit OOP Cap

Free stock photo via Pexels

Marcus, a 41-year-old project manager in Cleveland, found out in late January that his teenage son Eli needed residential treatment for severe depression and disordered eating. The treatment center quoted $32,000 for a 30-day stay, with intensive outpatient projected to cost another $14,000 across the spring. Marcus’s family plan had a $4,200 deductible and a … Read more

Health Insurance Mental Health Reimbursement: Submitting Superbills for Faster Payment

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Priya, a 29-year-old elementary school teacher in Minneapolis, started seeing an out-of-network EMDR therapist last September after a near-miss car accident left her with intrusive flashbacks and panic attacks at red lights. The therapist charged $190 a session, did not bill insurance directly, and handed Priya a single sheet of paper at the end of … Read more

Health Insurance Mental Health Reimbursement: Submitting Superbills for Faster Payment

Free stock photo via Pexels

Priya, a 29-year-old elementary school teacher in Minneapolis, started seeing an out-of-network EMDR therapist last September after a near-miss car accident left her with intrusive flashbacks and panic attacks at red lights. The therapist charged $190 a session, did not bill insurance directly, and handed Priya a single sheet of paper at the end of … Read more

Polyamory and Open Relationship Therapist: Finding Kink-Aware and Non-Monogamy-Affirming Care

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By the time Devon and Priya walked into a Boston counseling office with their partner Jules, they had already burned through two therapists. The first one, well-meaning, kept asking when one of them was going to “pick” the other. The second framed their five-year relationship as a phase Devon would outgrow once he “did the … Read more

Polyamory and Open Relationship Therapist: Finding Kink-Aware and Non-Monogamy-Affirming Care

Free stock photo via Pexels

By the time Devon and Priya walked into a Boston counseling office with their partner Jules, they had already burned through two therapists. The first one, well-meaning, kept asking when one of them was going to “pick” the other. The second framed their five-year relationship as a phase Devon would outgrow once he “did the … Read more