Memory Books and Scrapbooking Mental Health: Memory-Making for Anxiety and Grief

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Renata, a 58-year-old librarian in Madison, Wisconsin, lost her mother to pancreatic cancer in late 2024 after a six-month decline. She had inherited boxes of photographs, hospital wristbands, recipe cards in her mother’s handwriting, and a yellow scarf that still smelled faintly of her perfume. For three months she could not open the boxes. Her … Read more

Memory Books and Scrapbooking Mental Health: Memory-Making for Anxiety and Grief

Free stock photo via Pexels

Renata, a 58-year-old librarian in Madison, Wisconsin, lost her mother to pancreatic cancer in late 2024 after a six-month decline. She had inherited boxes of photographs, hospital wristbands, recipe cards in her mother’s handwriting, and a yellow scarf that still smelled faintly of her perfume. For three months she could not open the boxes. Her … Read more

Garden Therapy and Horticultural Therapy: Plants as Mental Wellness Practice

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Mariana, a 67-year-old retired teacher in Tucson, Arizona, started losing words in 2024. The neurologist called it early-stage vascular cognitive impairment and suggested she find structured cognitive activities. Her daughter signed her up for a weekly horticultural therapy program at a Pima County botanical garden, where a registered horticultural therapist led a small group through … Read more

Garden Therapy and Horticultural Therapy: Plants as Mental Wellness Practice

Free stock photo via Pexels

Mariana, a 67-year-old retired teacher in Tucson, Arizona, started losing words in 2024. The neurologist called it early-stage vascular cognitive impairment and suggested she find structured cognitive activities. Her daughter signed her up for a weekly horticultural therapy program at a Pima County botanical garden, where a registered horticultural therapist led a small group through … Read more