Recovery, resilience, and life after treatment — staying well over time, navigating workplace mental health, and care for specific populations including seniors and post-treatment readers.
Priya, a 27-year-old paralegal in Minneapolis, did not think she had a problem until the night she found herself crying in her bathroom at 1:30 a.m. after three hours of doomscrolling. The trigger had been small: a coworker’s vacation post. The spiral had been long: comparison, news, more comparison, a strange wellness influencer’s diet routine, … Read more
Maya, a 31-year-old graphic designer in Asheville, North Carolina, started noticing the dread before her phone even buzzed. Her best friend Tasha had been calling nightly for months, sometimes for two hours, processing a chaotic breakup, a job she hated, and a complicated relationship with her mother. Maya loved her. She wanted to help. But … Read more
Eleanor, a 42-year-old high school teacher in Portland, Oregon, had spent two years repeating “I am worthy of love” in front of her bathroom mirror every morning before learning that the practice was making her feel worse. Her therapist, a soft-spoken cognitive behavioral specialist, gently asked one Tuesday whether the affirmation actually felt true when … Read more
Eleanor, a 42-year-old high school teacher in Portland, Oregon, had spent two years repeating “I am worthy of love” in front of her bathroom mirror every morning before learning that the practice was making her feel worse. Her therapist, a soft-spoken cognitive behavioral specialist, gently asked one Tuesday whether the affirmation actually felt true when … Read more
Zach Brown started walking because his car broke down. The 41-year-old high school history teacher in Asheville, North Carolina could not afford a transmission rebuild on a teacher’s salary, so for six weeks in the spring of 2023, he walked the 2.4 miles to school each morning and 2.4 miles back. He had been on … Read more
Zach Brown started walking because his car broke down. The 41-year-old high school history teacher in Asheville, North Carolina could not afford a transmission rebuild on a teacher’s salary, so for six weeks in the spring of 2023, he walked the 2.4 miles to school each morning and 2.4 miles back. He had been on … Read more
Annika Lindholm grew up taking weekly sauna sessions with her grandmother in a small lakeside cabin outside Duluth, Minnesota, where the family had kept Finnish customs alive through three generations. She did not think of it as therapy. It was simply Saturday: load the wood stove, sweat for twenty minutes, walk the gravel path down … Read more
Annika Lindholm grew up taking weekly sauna sessions with her grandmother in a small lakeside cabin outside Duluth, Minnesota, where the family had kept Finnish customs alive through three generations. She did not think of it as therapy. It was simply Saturday: load the wood stove, sweat for twenty minutes, walk the gravel path down … Read more
Trent Hovenga had cancelled his gym membership three times in two years. The 34-year-old project manager from Boise, Idaho would sign up in January with all the optimism of a fresh start, attend twelve sessions in February, then watch his depression quietly drag him back to the couch by mid-March. He owned every excuse: too … Read more
Trent Hovenga had cancelled his gym membership three times in two years. The 34-year-old project manager from Boise, Idaho would sign up in January with all the optimism of a fresh start, attend twelve sessions in February, then watch his depression quietly drag him back to the couch by mid-March. He owned every excuse: too … Read more