Mentorship and Mental Health: Becoming Mentored, Mentoring Others, and Both

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Reggie was nineteen, freshly out of foster care, and one course away from failing out of a community college outside Charlotte when his English instructor introduced him to a retired electrical engineer named Walter from a local Big Brothers Big Sisters affiliate that ran a young-adult program. Walter was sixty-eight, recently widowed, and had told … Read more

Mentorship and Mental Health: Becoming Mentored, Mentoring Others, and Both

Free stock photo via Pexels

Reggie was nineteen, freshly out of foster care, and one course away from failing out of a community college outside Charlotte when his English instructor introduced him to a retired electrical engineer named Walter from a local Big Brothers Big Sisters affiliate that ran a young-adult program. Walter was sixty-eight, recently widowed, and had told … Read more

Travel and Mental Health: Therapeutic Travel, Solo Trips, and the Reset Effect

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Adina was forty-one, recently divorced, and a senior accountant at a Minneapolis firm when she booked the trip her therapist did not exactly endorse. Twelve days alone in northern Portugal, no itinerary past the first three nights, a small backpack, and a cheap phone with international data turned off most of the day. She cried … Read more

Travel and Mental Health: Therapeutic Travel, Solo Trips, and the Reset Effect

Free stock photo via Pexels

Adina was forty-one, recently divorced, and a senior accountant at a Minneapolis firm when she booked the trip her therapist did not exactly endorse. Twelve days alone in northern Portugal, no itinerary past the first three nights, a small backpack, and a cheap phone with international data turned off most of the day. She cried … Read more

Hydration and Mental Health: How Dehydration Affects Mood, Cognition, and Anxiety

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Marcus, a 38-year-old construction supervisor in Phoenix, ended up in the emergency room on a 112-degree afternoon last summer with a heat-related crisis his doctors initially mistook for a panic attack. He was confused, irritable, and convinced something was deeply wrong with his mind. His electrolytes told a different story. He had been drinking water … Read more

Time Management and ADHD Anxiety: Practical Productivity Systems for Mental Wellness

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Devon, a 34-year-old software engineer in Austin, had tried every productivity system in the world. Bullet journals. Notion. Todoist. The Eisenhower Matrix laminated on his desk. Each one worked for about three weeks, then collapsed in a heap of guilt and unfinished checklists. He thought he was lazy. His wife thought he had a problem. … Read more

Time Management and ADHD Anxiety: Practical Productivity Systems for Mental Wellness

Free stock photo via Pexels

Devon, a 34-year-old software engineer in Austin, had tried every productivity system in the world. Bullet journals. Notion. Todoist. The Eisenhower Matrix laminated on his desk. Each one worked for about three weeks, then collapsed in a heap of guilt and unfinished checklists. He thought he was lazy. His wife thought he had a problem. … Read more

Phone Detox and Mental Health: Reducing Screen Time for Anxiety and Sleep

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Priya, a 27-year-old paralegal in Minneapolis, did not think she had a problem until the night she found herself crying in her bathroom at 1:30 a.m. after three hours of doomscrolling. The trigger had been small: a coworker’s vacation post. The spiral had been long: comparison, news, more comparison, a strange wellness influencer’s diet routine, … Read more