Athletes and Mental Health: Finding Therapists Who Understand Athletic Identity and Body Image

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Tasha was a Division I middle-distance runner at the University of Oregon, the kind of athlete whose senior season was supposed to end at the NCAA championships in Eugene. Instead, in March of her final year, an MRI showed a stress fracture in her sacrum that wouldn’t heal in time. The team doctor told her … Read more

Athletes and Mental Health: Finding Therapists Who Understand Athletic Identity and Body Image

Free stock photo via Pexels

Tasha was a Division I middle-distance runner at the University of Oregon, the kind of athlete whose senior season was supposed to end at the NCAA championships in Eugene. Instead, in March of her final year, an MRI showed a stress fracture in her sacrum that wouldn’t heal in time. The team doctor told her … Read more

Travel and Mental Health: Therapeutic Travel, Solo Trips, and the Reset Effect

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Adina was forty-one, recently divorced, and a senior accountant at a Minneapolis firm when she booked the trip her therapist did not exactly endorse. Twelve days alone in northern Portugal, no itinerary past the first three nights, a small backpack, and a cheap phone with international data turned off most of the day. She cried … Read more