Time Management and ADHD Anxiety: Practical Productivity Systems for Mental Wellness

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Devon, a 34-year-old software engineer in Austin, had tried every productivity system in the world. Bullet journals. Notion. Todoist. The Eisenhower Matrix laminated on his desk. Each one worked for about three weeks, then collapsed in a heap of guilt and unfinished checklists. He thought he was lazy. His wife thought he had a problem. … Read more

Time Management and ADHD Anxiety: Practical Productivity Systems for Mental Wellness

Free stock photo via Pexels

Devon, a 34-year-old software engineer in Austin, had tried every productivity system in the world. Bullet journals. Notion. Todoist. The Eisenhower Matrix laminated on his desk. Each one worked for about three weeks, then collapsed in a heap of guilt and unfinished checklists. He thought he was lazy. His wife thought he had a problem. … Read more

Acute Sleep Deprivation Psychosis: When Insomnia Causes Mental Health Emergency

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Marcus, a 34-year-old software engineer in Austin, Texas, had been chasing a deadline for nine straight days. By the third night without real sleep, he started seeing shadows shift on his apartment wall. By the fifth night, he believed his coworkers were planting microphones in his keyboard. When his sister found him on day six, … Read more

Acute Sleep Deprivation Psychosis: When Insomnia Causes Mental Health Emergency

Free stock photo via Pexels

Marcus, a 34-year-old software engineer in Austin, Texas, had been chasing a deadline for nine straight days. By the third night without real sleep, he started seeing shadows shift on his apartment wall. By the fifth night, he believed his coworkers were planting microphones in his keyboard. When his sister found him on day six, … Read more

Continuation Coverage for Aged-Out Adults: When Children Lose Parent Insurance at 26

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Jordan turned 26 on a Tuesday in March, and on Wednesday morning the pharmacy in Minneapolis told him his Lexapro prescription wasn’t covered anymore. He’d been on his mother’s plan since college, hadn’t paid much attention to insurance, and assumed coverage would just continue until he found a real job. Instead, his coverage had ended … Read more

Continuation Coverage for Aged-Out Adults: When Children Lose Parent Insurance at 26

Free stock photo via Pexels

Jordan turned 26 on a Tuesday in March, and on Wednesday morning the pharmacy in Minneapolis told him his Lexapro prescription wasn’t covered anymore. He’d been on his mother’s plan since college, hadn’t paid much attention to insurance, and assumed coverage would just continue until he found a real job. Instead, his coverage had ended … Read more